When

Sunday, October 18

10:00 AM – 12:00 PM · 27 days ago

Where

15th St Farm

342 15th St N, St. Petersburg

Directions ↗

Your body changes in midlife, and what worked in your 20s and 30s may not work the same way anymore. Changes in hormones, metabolism, muscle, sleep, stress tolerance, and recovery can affect everything from your energy and body composition to how you feel day to day. In this three-part series, you’ll learn what’s actually changing, why it matters, and how to work with your body now. We’ll break down the new rules of nutrition and metabolism, stress and recovery, and muscle and movement into p...